I hope you are all well. I will be publishing helpful information on a regular basis as we deal with the current COVID -19 crisis.

• Here is a link to a web article about how to talk with your children about what's going on.  https://www.nbcnews.com/better/lifestyle/how-talk-your-kids-about-coronavirus-ease-their-fears-ncna1129851
• How to help your family destress:     https://www.commonsensemedia.org/blog/help-your-family-de-stress-during-coronavirus-uncertainty?
• Apps for stress release and relaxation: RelaxApp, Antistress, Relaxing Sounds
• Apps for Meditation: Headspace, Breathe+, Breathe, Aura, Calm, Smiling Mind

Please feel free to contact me with any questions or concerns. I can be reached at 732-264-5578, ext. 40 or at  potterton@stbenedictnj.org. 

Below are links to articles, websites, and other resources.